Foods that Protect You From the Sun

Foods that Protect You From the Sun

Most of us think sunscreen, a good hat, and a nice pair of sunglasses protect our bodies from sun damage. They do. However, there are other sun protectors outside the personal hygiene aisle that can assist us too. Specifically, foods packed with antioxidants help fight free radicals caused by unprotected sun exposure. Omega – 3 fatty acids, green tea, dark chocolate, as well as red and orange fruits and vegetables, among other fresh options, are loaded with antioxidants; meaning they can save your body from sun damage. For more information on foods with antioxidants that can protect you from the sun read the full article HERE.