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Why Is Fish Oil So Good For You?

If you ever had to take Cod Liver Oil as a kid, like I did, you know how terrible it was but your mother swore by it. However, nowadays there's something better for you and guess what, you don't have to take it by the...

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New Year Resolution Mishaps

Hold your horses! Everyone seems to want to start of the new year more healthy but now is when doctors see patients with gym related injuries. Before you try the hottest new DVD workout or sign up for a gym membership, you should read this...

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Try These Resolutions This Year

[caption id="attachment_291" align="alignleft" width="294"] Courtesy of www.gamerfitnation.com via Google Images.[/caption] Happy 2014! If you haven't already made a list of resolutions this year, maybe this list can help, CLICK HERE. ...

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